Burnout Coaching

For High Achievers

Stop living on the edge of burnout. You deserve to thrive!

MY MISSION

I empower ambitious professionals navigating high-pressure careers to break free from burnout and overwhelm by transforming their relationship with their work—so they can live fully and thrive in their purpose.

YOU DON’T NEED TO QUIT YOUR JOB.

YOU NEED TO COME BACK TO YOURSELF!

HERE'S HOW I HELP

FEATURED IN:

Monica Helvie started her career as a licensed therapist in community mental health, but found it challenging to balance her personal life with her work, causing her to experience intense burnout. In 2018, she decided to open her own private practice, giving her the freedom to set her own hours and choose her clients. Using the skills she learned with her burnout experience, Monica specializes in helping clients navigate their own experiences with burnout.

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What is crisis within the Mental Health Crisis? Who is the burned out therapist ready to leave it all for a chance to work at Target? What can be done?

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Discover Monica Helvie's insights on overcoming the mental health professional crisis, combating therapist burnout with holistic strategies, and aligning work with core values.⁣

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Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. She emphasizes the importance of healing and doing the deeper work to uncover and challenge these beliefs.

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Are you feeling overwhelmed, exhausted, and unfulfilled? In this episode of the AlignUs Podcast, Dr. Nikhil Sharma and co-host Kevin Drummond dive deep into the burnout crisis with Monica Helvie explore the signs and symptoms of burnout and offers practical strategies for recovery.

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Listen as Monice and Ashley discuss ways to align your values to prevent and heal from burnout.

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Join the conversation about therapist mental health and self care (or is it soul care?). Listen to hear about therapist perfectionist downfalls, expectations, fears, and hopefully some resolution to get this work done in a more effective way!

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How does codependency contribute to burnout in therapists? What is ‘misattunement’ and how can we better understand it’s impact on burnout.

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Monica shares how she effectively caters to individuals seeking transformation and healing from anxiety and trauma. The approach emphasizes authenticity, humor, and passion, allowing clients to navigate their therapeutic journey at their own pace.

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It's hardly a secret that therapists (and other helpers) and the best, brightest, and kindest folks out there. But what about when the relentless performance and sacrifice wear us down? On this episode, Monica Helvie, LMFT, sits with me and explains the inner workings of overfunctioning caregivers…

LISTEN

You’re a high achiever— everyone sees you as someone who’s "got it all together." You’re the “glue” that holds everyone and everything together. But inside? You’re exhausted, overwhelmed, and questioning how much longer you can keep this up.

You feel stuck, overscheduled, disconnected and numb. You’ve been wrestling with burnout for so long that you wonder if the only way out is to wave the white flag and give up everything you’ve worked so hard to build.

I know you fantasize about leaving your job AND I also know those thoughts come with a heavy dose of guilt. You’ve worked so hard to get to this point in your career and people count on you! But deep down you desire something that you’ve never seen done before. You know there has to be a better way.

You want something you’ve never seen done before—a life where you can be successful and feel calm, connected, and like yourself again. But when everyone around you seems just as burned out, it’s easy to wonder…

Is this just the price of success?

Let me be clear—it doesn’t have to be.

Just because something has been normalized doesn’t make it okay or healthy! (I mean, remember when people thought smoking during pregnancy was fine? Yeah… let’s not settle for “normal.”)

You deserve a life where you can thrive—without sacrificing yourself in the process. And I can help you get there!

Hey, I’m Monica!

I’m a wife, mom, therapist, coach, Jesus lover and shamelessly audacious high achiever!

I know what it feels like to experience professional burnout and wrestle with feelings of inadequacy and imposter syndrome. I have had some of the same questions and thoughts you have right now and I am familiar with the guilt that can show up at this time too. You don’t want to disappoint people but you don’t know if you can keep this up. You’ve tried the self care and the breath work but it’s just not working. You’re soul tired.

I get it. I’ve been there too and I’ve come through the other side. Forever changed but not damaged. Now I want to help guide you through this too! You deserve to live a life that feels balanced and abundant. You deserve a life that lights you up!

I am a woman who had the audacity to dream of a life where I was both working in my calling and unabashedly refusing to sacrifice my own mental health in the process. I believe that equilibrium between work and life exists when we take radical responsibility and look at our contributions and wounds that keep us in unsustainable dynamics.

This is where my guidance and expertise come in. I use the most effective trauma informed body based interventions to support and guide my clients. When you come to work with me, together we will reveal and heal the core wounds and traumas keeping you stuck in unhealthy, soul sucking patterns.

Think of me as Siri and you’re the driver. I have the roadmap, you just have to do the damn thing!

learn more

My Services

-YOU 2.0-

Hybrid (Group + 1:1 Coaching)

This is an 8 week intimate coaching container for burned out, high achieving, career women who are exhausted from holding it all together and looking for gentle, guided support in shifting their burnout patterns and beliefs.

-DEEPER INTEGRATION-

1:1 Individual Container

This service is only available to clients who have completed group healing and are looking to dive deeper into their healing Work.

Learn more

When you’re overwhelmed and burned out, you need

ease and simplicity…

so let me show you the way to get this process started:

Step ONE: Reach Out!

Schedule a free, no-obligation clarity call to decide if I’m a good fit for you. If we are, great!

If not, no problem. I’ll refer to you to another skilled therapist in my network who can help.

Step two: join the interest list!

I run healing groups a few times throughout the year. By joining the interest list, you will be first to be notified when the group enrollment is open and you get first dibs to secure your spot. If you want to work with me in a 1:1 container, you must first join the group so that I know we’re speaking the same language.

step three: secure your spot and heal!

Once you’ve secured your spot in the group masterclass, through our work together you’ll experience healing and transformation in the ways you relate to your work and the other relationships around you!

Let's do this thing!

There is a better way

It starts with

you saying “YES” to you!

Show me the way!

LET'S STAY IN TOUCH

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